CSU SPRINTS/HURDLES/JUMPS CAMP
Take your sprinting, hurdling, or jumping to the next level at the CSU Winter Sprints/Hurdles/Jumps Camp. This is an excellent opportunity for athletes to refine their technique through instruction from distinguished coaches and athletes. High school coaches can attend this camp free of charge if accompanying a registered athlete.
| January 3rd - 4th, 2026 |
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Grades: 9th - 12th, Boys & Girls Time: see schedule below Session Cost: $131.56 per session ($125 + $6.56 Fee) REGISTER |
Location: Glenn Morris Field House is located on the Colorado State University campus north of the outdoor track on College Ave. Parking in behind the building off Mason St.
What to bring:
- Lunch
- Water Bottle
- Trainers
- Competition Spikes
Directions: Take the Prospect exit off I25 heading west until College Ave. Head north on College Ave to Pitkin. Head West on Pitkin, one block crossing rail road tracks. Take first right after the railroad track and travel one block to parking lot and track facility.
Additional Information: Parking available at the lot north of the track.
Hotel: Campers are responsible to find and book their own hotel.
IF YOUR COACH WILL BE IN ATTENDANCE, PLEASE HAVE THEM NOTIFY COACH JJ RIESE AT JJRiese@COLOSTATE.EDU.
High School Coaches please bring a lawn chair to sit on.
| Saturday | |
|---|---|
| Sprints Group | |
| 9:30-9:45 a.m. | Check-in at the Glenn Morris Field House |
| 9:45-10:00 a.m. | Camp staff introductions |
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10:00-10:45 a.m.
|
Warm-up, Acceleration Theme |
| 10:45-1:00 p.m. | Acceleration Themed Drills, Exercises, & Practice |
| 1:00-2:15 p.m. | Lunch Break (LUNCH ON OUR OWN) |
| 2:15-3:00 p.m. | Q & A |
| 3:00-3:30 p.m. | Warm-up, Max Velocity Theme |
| 3:30-5:00 p.m. | MaxVelocity Themed Drills, Exercises, & Practice |
| Camp Ends | |
| High Jump & Horizontal Jumps | |
| 9:30-9:45 a.m. | Check-in at the Glenn Morris Field House |
|
9:45-10:00 a.m.
|
Camp Staff Introductions |
|
10:00-10:45 a.m.
|
Warm-up |
| 10:45-1:00 p.m. | Jump Themed Drills, Exercises, & Practice |
|
1:00-2:15 p.m.
|
Lunch Break (LUNCH ON YOUR OWN) |
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2:15-3:00 p.m.
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Group Q&A |
| 3:00-3:30 p.m. | Re-Warm-up |
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3:30-5:00 p.m.
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Jump Themed Drills, Exercises, & Practice |
| Camp Ends | |
| Sunday | |
| Hurdle Group | |
| 8:30-8:45 a.m. | Check-in at the Glenn Morris Field House |
| 8:45-9:00 a.m. | Camp staff introductions |
| 9:00-9:30 a.m. | Warm-up, High Hurdle Theme |
| 9:30-10:30 a.m. | High Hurdle Acceleration Themed Drills, Exercises, & Practice |
| 10:30-12:00 p.m. | High Hurdle Rhythm Themed Drills, Exercises, & Practice |
| 12:00-1:30 p.m. | Lunch Break (LUNCH ON YOUR OWN) |
| 1:30-2:00 p.m. | Group Q&A |
| 2:00-2:30 p.m. | Re-Warm-up, Intermediate Hurdle Theme |
| 2:30-4:00 p.m. | Intermediate Hurdle Themed Drills, Exercises, & Practice |
| Camp Ends | |
| High Jump & Horizontal Jumps | |
| 8:00-8:45 a.m. | Check-in at the Glenn Morris Field House |
| 8:45-9:00 a.m. | Camp Staff Introductions |
| 9:00-9:30 a.m. | Warm-up, High Jump Theme |
| 9:30-12:00 p.m. | Jump Themed Drills, Exercises, & Practice |
| 12:00-1:30 p.m. | Lunch Break (LUNCH ON YOUR OWN) |
| 1:30-2:00 p.m. | Group Q&A |
| 2:00-2:30 p.m. | Re-Warm-up |
| 2:30-4:00 p.m. | Jump Themed Drills, Exercises, & Practice |
| Camp Ends | |